2020 has been challenging for so many of us and we likely have fallen into old or new coping mechanisms to navigate this unprecidented time.
And guess what?
In this episode we cover:
• Why your coping mechanisms aren't doing you dirty.
• Navigating and getting through any shame spirals that tell you otherwise.
• Real time reframes to cultivate more connection and safety in your body.
• How grace, ease and pleasure can be sourced even when we're stressed and leaning on our trusty coping behaviours.
Lots of love and pleasure,
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